Comments on: “They” say what?

By: Forever

Forever — Sat, 23 Aug 2014 16:02:06 +0000

That’s really thninikg of the highest order

By: Sales training

Sales training — Tue, 21 Feb 2012 10:33:03 +0000

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By: Why Exercise Won't Make You Thin | Girl Heroes

Why Exercise Won't Make You Thin | Girl Heroes — Tue, 21 Sep 2010 02:22:13 +0000

[…] are talking again and this time, rather than telling us we need to exercise more, they are telling us we are wasting our […]

By: How to avoid or break weight / fat loss plateaus. | Girl Heroes

How to avoid or break weight / fat loss plateaus. | Girl Heroes — Wed, 14 Apr 2010 01:34:39 +0000

[…] training are you really challenging yourself every workout or can you take it up a notch? Â Give metabolic resistance training a try if you haven’t. Â HIIT cardio […]

By: michelle

michelle — Tue, 30 Mar 2010 23:10:35 +0000

Love that pic of Marilyn! Total believer in metabolic workouts. I do like a mellow 60 minute brisk walk or hike now and again but shorter, harder, more-varied workouts always give me the best results!

By: charlotte

charlotte — Tue, 30 Mar 2010 19:03:39 +0000

I love that you wrote this!! That was my thought when I read that research too – when they say “60 minutes” they’re probably thinking of people who walk on the tready while catching up on Real Housewives. Not me. I had akiller workout today that would def. be considered metabolic. Short-n-hard!

By: janetha b

janetha b — Tue, 30 Mar 2010 18:18:41 +0000

HEY i do that without even knowing it. nice to know there is a proper term great info. and who the hell could ever work out 7 days a week for an hour a day? that is some shiiii.

By: Katie

Katie — Tue, 30 Mar 2010 11:26:16 +0000

Loving this post!! I saw that article last week about working out 7 days a week for 60 minutes and my head spinned, lol!!! I love the metabolic resistance training plan, I think its great and thanks for sharing the two workout plans for it!! I am going to try these, I need more strength training in my life too!!!

Oh you never tried kranking either, yeah I dont know if I ever will, maybe my gym will get that machine one day!!

Love you!!!!

By: Averie (LoveVeggiesAndYoga)

Averie (LoveVeggiesAndYoga) — Tue, 30 Mar 2010 07:00:38 +0000

Interesting post and i had no seen that study, then again if it doesnt have to do with food blogs, nut butters and oat bran and how to be a raw vegan LOL i dont know much. including the state of the country. that’s a good thing though

anyway glad u liked my post tonite and also that i am willing to open up my blog to hot topics. well, it’s always a sweaty palm moment b4 i hit publish on those posts but it’s worth it.

your wt gain and lent and carbs and no meat. everyone’s body is different b/c i am plant based and dont gain weight on plants and lack of meat but hey, we’re all diff!

By: Jenny

Jenny — Tue, 30 Mar 2010 04:57:14 +0000

Super interesting. I am in the market for a new matienance plan that doesn’t zap all of my time, so I’m definitely going to look into this more.