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	<title>Comments on: Beach Bloggers</title>
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	<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Introduction to Kettlebells &#171; SmoothieGirlEatsToo</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-10476</link>
		<dc:creator><![CDATA[Introduction to Kettlebells &#171; SmoothieGirlEatsToo]]></dc:creator>
		<pubDate>Mon, 25 Jun 2012 01:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-10476</guid>
		<description><![CDATA[[...] was the workout that Jenn devised for us and her recap of our fun day. It was my first ‘real’ supervised KB workout and I loved [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] was the workout that Jenn devised for us and her recap of our fun day. It was my first ‘real’ supervised KB workout and I loved [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-6755</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Thu, 11 Nov 2010 18:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-6755</guid>
		<description><![CDATA[I love this workout, can&#039;t wait to try it!!!]]></description>
		<content:encoded><![CDATA[<p>I love this workout, can&#8217;t wait to try it!!!</p>
]]></content:encoded>
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	<item>
		<title>By: guest post thursday! deb h. &#171; meals &#38; moves</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-4717</link>
		<dc:creator><![CDATA[guest post thursday! deb h. &#171; meals &#38; moves]]></dc:creator>
		<pubDate>Fri, 02 Apr 2010 01:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-4717</guid>
		<description><![CDATA[[...] was the workout that Jenn devised for us and her recap of our fun day. It was my first &#8216;real&#8217; supervised KB workout and I loved [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] was the workout that Jenn devised for us and her recap of our fun day. It was my first &#8216;real&#8217; supervised KB workout and I loved [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lara (Thinspired)</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-4646</link>
		<dc:creator><![CDATA[Lara (Thinspired)]]></dc:creator>
		<pubDate>Sun, 28 Mar 2010 17:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-4646</guid>
		<description><![CDATA[Fun, fun, fun!  Except the kettlebell part ;)  Youc an count me in for future meet-ups that include the beach and/or smoothies, though ;)]]></description>
		<content:encoded><![CDATA[<p>Fun, fun, fun!  Except the kettlebell part 😉  Youc an count me in for future meet-ups that include the beach and/or smoothies, though 😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Allie (Protein Girl)</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-4542</link>
		<dc:creator><![CDATA[Allie (Protein Girl)]]></dc:creator>
		<pubDate>Wed, 24 Mar 2010 13:14:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-4542</guid>
		<description><![CDATA[Ah, Deb&#039;s infamous PB&amp;J Smoothie - you lucky girl! 

Kettlebells are HARD work, but you guys made it fun. Totally rocked the beach.]]></description>
		<content:encoded><![CDATA[<p>Ah, Deb&#8217;s infamous PB&amp;J Smoothie &#8211; you lucky girl! </p>
<p>Kettlebells are HARD work, but you guys made it fun. Totally rocked the beach.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: homecookedem</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-4454</link>
		<dc:creator><![CDATA[homecookedem]]></dc:creator>
		<pubDate>Fri, 19 Mar 2010 01:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-4454</guid>
		<description><![CDATA[So jealous you got to meet Deb!!  And very jealous of your smoothie kit!!  Looks like a fun day!  Your blog is adorable!! :)]]></description>
		<content:encoded><![CDATA[<p>So jealous you got to meet Deb!!  And very jealous of your smoothie kit!!  Looks like a fun day!  Your blog is adorable!! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: Averie (LoveVeggiesAndYoga)</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-4451</link>
		<dc:creator><![CDATA[Averie (LoveVeggiesAndYoga)]]></dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-4451</guid>
		<description><![CDATA[Deb sent me over here!  and she Also sent me to Charlotte Great Fit Exp and since Deb is an awesome lady and friend, wanted to say hi.  So is Janetha!
I live in Phoenix at the moment but am headed &quot;home&quot; to San Diego hopefully within the next few mos...looks like you may be  So Cal girl?]]></description>
		<content:encoded><![CDATA[<p>Deb sent me over here!  and she Also sent me to Charlotte Great Fit Exp and since Deb is an awesome lady and friend, wanted to say hi.  So is Janetha!<br />
I live in Phoenix at the moment but am headed &#8220;home&#8221; to San Diego hopefully within the next few mos&#8230;looks like you may be  So Cal girl?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lindsay</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-4443</link>
		<dc:creator><![CDATA[lindsay]]></dc:creator>
		<pubDate>Thu, 18 Mar 2010 10:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-4443</guid>
		<description><![CDATA[man, wish I could have joined that worked. Sounds awesome!!]]></description>
		<content:encoded><![CDATA[<p>man, wish I could have joined that worked. Sounds awesome!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: charlotte</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-4426</link>
		<dc:creator><![CDATA[charlotte]]></dc:creator>
		<pubDate>Wed, 17 Mar 2010 17:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-4426</guid>
		<description><![CDATA[It is one of my goals in life to meet Deb of Smoothiegirl fame!  And now I want to add you to the list too - I HEART the kettlebells!  Looks like you two had a blast!

PS&gt; Zunko?!?!]]></description>
		<content:encoded><![CDATA[<p>It is one of my goals in life to meet Deb of Smoothiegirl fame!  And now I want to add you to the list too &#8211; I HEART the kettlebells!  Looks like you two had a blast!</p>
<p>PS&gt; Zunko?!?!</p>
]]></content:encoded>
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	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2010/03/14/beach-bloggers/comment-page-1/#comment-4394</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Tue, 16 Mar 2010 20:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2143#comment-4394</guid>
		<description><![CDATA[Oh my gosh what a perfect day!!!!!!!!!!!!!!! So awesome to workout on the beach!!!!! Lucky girls!! How sweet is Debbie, I have seen her blog, and she has the best smoothie recipes ever!!! I must try her PB&amp;J one!!!!!

Glad you had a great day!!! xoxoox]]></description>
		<content:encoded><![CDATA[<p>Oh my gosh what a perfect day!!!!!!!!!!!!!!! So awesome to workout on the beach!!!!! Lucky girls!! How sweet is Debbie, I have seen her blog, and she has the best smoothie recipes ever!!! I must try her PB&amp;J one!!!!!</p>
<p>Glad you had a great day!!! xoxoox</p>
]]></content:encoded>
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