Comments on: GH 101 – Fitness

By: Gwyneth Paltrow and The Tracey Anderson Method | Girl Heroes

Gwyneth Paltrow and The Tracey Anderson Method | Girl Heroes — Fri, 02 Jul 2010 21:15:01 +0000

[…] characters in one of my favorite movies of all time, Margo in The Royal Tenenbaums. Â If those are the workouts she loves then by all means go for […]

By: Do I have to exercise 60 minutes a day to no gain weight? | Girl Heroes

Do I have to exercise 60 minutes a day to no gain weight? | Girl Heroes — Mon, 29 Mar 2010 21:19:57 +0000

[…] this only way to train? Â Absolutely not? Â I say find what you like because plan you will actually do is the BEST plan for you. Â Metabolic circuits or interval […]

By: Do kettlebells burn a lot of calories? | Girl Heroes

Do kettlebells burn a lot of calories? | Girl Heroes — Fri, 12 Mar 2010 16:24:05 +0000

[…] to choose from as well. Â Are kettlebells the be all end all to fitness? Â Absolutely not. My fitness advice is do what you like. Â I like kettlebells because IÂ get the results I want in the time I have, […]

By: GH 101- Food | Girl Heroes

GH 101- Food | Girl Heroes — Thu, 18 Feb 2010 05:58:32 +0000

[…] can find the other wheels of the hero-mobile here, here, and here! […]

By: jennincat

jennincat — Sat, 13 Feb 2010 19:04:17 +0000

Thank you Michelle. I like switching things up too!

By: 4 Wheels of the Hero-mobile an Introduction | Girl Heroes

4 Wheels of the Hero-mobile an Introduction | Girl Heroes — Sat, 13 Feb 2010 19:01:50 +0000

[…] Food 2. Fitness 3. Rest 4. […]

By: michelle

michelle — Fri, 12 Feb 2010 15:49:53 +0000

Harsh? No way lady! This series is so great. It’s strange because I know a lot of this stuff but this is all a great reminder and I love reading it from your POV …

I was doing splits and did a full-body last night and think I prefer the full-body! We’ll see what works for now but it’s nice to have options and change it up once in a while.