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	<title>Comments on: Weekly Workout</title>
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	<link>http://www.girl-heroes.com/2010/01/19/weekly-workout-4/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: servertalk.in</title>
		<link>http://www.girl-heroes.com/2010/01/19/weekly-workout-4/comment-page-1/#comment-12238</link>
		<dc:creator><![CDATA[servertalk.in]]></dc:creator>
		<pubDate>Sat, 16 Mar 2013 01:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1911#comment-12238</guid>
		<description><![CDATA[It is very easy to understand and memorize the basic activities and tasks of the slow cooker.

The Beanery was the actually the first true forerunner for slow cookers.
The first 3 were kind of boring but this one was a real winner.]]></description>
		<content:encoded><![CDATA[<p>It is very easy to understand and memorize the basic activities and tasks of the slow cooker.</p>
<p>The Beanery was the actually the first true forerunner for slow cookers.<br />
The first 3 were kind of boring but this one was a real winner.</p>
]]></content:encoded>
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	<item>
		<title>By: Full Body Kettlebell Circuit &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/01/19/weekly-workout-4/comment-page-1/#comment-4423</link>
		<dc:creator><![CDATA[Full Body Kettlebell Circuit &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 17 Mar 2010 14:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1911#comment-4423</guid>
		<description><![CDATA[[...] roll your eyes. Â It&#8217;s not easy when you are still coming to terms with being called &#8220;Beatlejuice&#8221; inÂ high school. Â Yesterday I was lucky enough to meet one of my new friends,Â Deb from [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] roll your eyes. Â It&#8217;s not easy when you are still coming to terms with being called &#8220;Beatlejuice&#8221; inÂ high school. Â Yesterday I was lucky enough to meet one of my new friends,Â Deb from [&#8230;]</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/01/19/weekly-workout-4/comment-page-1/#comment-3338</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Thu, 28 Jan 2010 17:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1911#comment-3338</guid>
		<description><![CDATA[Thanks Jess! I think you are the BEST even though your family.  ;)  LOVE YOU TONS!!!!!  I so MISS working out with you.  Hopefully we will be able to do it again soon!!!!!  XOXOXOXOXOXOXOXO]]></description>
		<content:encoded><![CDATA[<p>Thanks Jess! I think you are the BEST even though your family.  😉  LOVE YOU TONS!!!!!  I so MISS working out with you.  Hopefully we will be able to do it again soon!!!!!  XOXOXOXOXOXOXOXO</p>
]]></content:encoded>
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	<item>
		<title>By: Jessica</title>
		<link>http://www.girl-heroes.com/2010/01/19/weekly-workout-4/comment-page-1/#comment-3329</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Tue, 26 Jan 2010 18:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1911#comment-3329</guid>
		<description><![CDATA[Even though I am family I still think that you are the BEST!  I&#039;m not sure if I read daily because of the great info you share or the good laughs you give me when I read.  Either way, Thanks!]]></description>
		<content:encoded><![CDATA[<p>Even though I am family I still think that you are the BEST!  I&#8217;m not sure if I read daily because of the great info you share or the good laughs you give me when I read.  Either way, Thanks!</p>
]]></content:encoded>
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