Comments on: Give me a “K”. “K”. Give me a “E”. “E”. Give me a…

By: jennincat

jennincat — Fri, 18 Dec 2009 01:40:38 +0000

I started with an 18 pounder while I got the basics of form down but quickly moved up to 26lbs and use a 35 for some exercises (mostly lower body stuff). My guess is that if you are already lifting 4x a week you may want to just get the 26 since you will probably “grow out” of the 18 pretty quickly. You could go to play it again Sam and pick up the two weights to see what you think.

By: Courtney

Courtney — Thu, 17 Dec 2009 20:41:36 +0000

What size kettlebell do you use? I asked for some for Christmas but wasn’t sure what size to tell “Santa.” I work out with weights usually 4 times a week so I’m not really a beginner but I also don’t lift really heavy weights, either. Maybe the 16 lbs.??

By: jennincat

jennincat — Wed, 16 Dec 2009 06:17:23 +0000

Hey Courtney! I leave them at home since class is at 7 am. There is are also classes on tue and thur evenings at 6. I’d love if you could join me one morning! Doug, the instructor is great. He is one of only 9 senior ranked Rkc instructors. Of course it’s hard to beat working out on the beach too!!

By: Courtney

Courtney — Wed, 16 Dec 2009 05:19:59 +0000

I’ve been wanting to try kettlebells for a few months now. I wish they had some classes at the gym where I take my kids so I can get a workout in. Do you take your boys to the beach with you or leave them at home with Brent? Maybe one of these days I can join you at the beach!