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	<title>Comments on: My Grainy Truth</title>
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	<link>http://www.girl-heroes.com/2009/09/08/my-grainy-truth/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2009/09/08/my-grainy-truth/comment-page-1/#comment-1184</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Sat, 12 Sep 2009 21:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1508#comment-1184</guid>
		<description><![CDATA[Thanks guys!!!!]]></description>
		<content:encoded><![CDATA[<p>Thanks guys!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: jess</title>
		<link>http://www.girl-heroes.com/2009/09/08/my-grainy-truth/comment-page-1/#comment-1181</link>
		<dc:creator><![CDATA[jess]]></dc:creator>
		<pubDate>Thu, 10 Sep 2009 11:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1508#comment-1181</guid>
		<description><![CDATA[You are doing so great.  I have to vouch for you and say that you have been more emotionally positive and that I can see a huge improvement in your self image.  Way to go.  You should be so proud of yourself!]]></description>
		<content:encoded><![CDATA[<p>You are doing so great.  I have to vouch for you and say that you have been more emotionally positive and that I can see a huge improvement in your self image.  Way to go.  You should be so proud of yourself!</p>
]]></content:encoded>
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		<title>By: wanda</title>
		<link>http://www.girl-heroes.com/2009/09/08/my-grainy-truth/comment-page-1/#comment-1180</link>
		<dc:creator><![CDATA[wanda]]></dc:creator>
		<pubDate>Tue, 08 Sep 2009 23:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1508#comment-1180</guid>
		<description><![CDATA[Great post. I am so proud of you !]]></description>
		<content:encoded><![CDATA[<p>Great post. I am so proud of you !</p>
]]></content:encoded>
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	<item>
		<title>By: Aimee</title>
		<link>http://www.girl-heroes.com/2009/09/08/my-grainy-truth/comment-page-1/#comment-1179</link>
		<dc:creator><![CDATA[Aimee]]></dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1508#comment-1179</guid>
		<description><![CDATA[Good for you Jenn! Each time I read about your victories I want to give you a big hug. You look great and I&#039;m so proud of you. I am always encouraged by how and what you share.
Love you!]]></description>
		<content:encoded><![CDATA[<p>Good for you Jenn! Each time I read about your victories I want to give you a big hug. You look great and I&#8217;m so proud of you. I am always encouraged by how and what you share.<br />
Love you!</p>
]]></content:encoded>
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	<item>
		<title>By: Michelle @ A Shade of Gray</title>
		<link>http://www.girl-heroes.com/2009/09/08/my-grainy-truth/comment-page-1/#comment-1178</link>
		<dc:creator><![CDATA[Michelle @ A Shade of Gray]]></dc:creator>
		<pubDate>Tue, 08 Sep 2009 18:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1508#comment-1178</guid>
		<description><![CDATA[Thanks for sharing your &quot;no-grains&quot; experiment Jenn!  Very interesting ... especially since I tend to binge on grains too - mainly cereal.]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing your &#8220;no-grains&#8221; experiment Jenn!  Very interesting &#8230; especially since I tend to binge on grains too &#8211; mainly cereal.</p>
]]></content:encoded>
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	<item>
		<title>By: Tracey</title>
		<link>http://www.girl-heroes.com/2009/09/08/my-grainy-truth/comment-page-1/#comment-1177</link>
		<dc:creator><![CDATA[Tracey]]></dc:creator>
		<pubDate>Tue, 08 Sep 2009 17:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1508#comment-1177</guid>
		<description><![CDATA[I hear you on having a hard time excepting you can&#039;t eat everything you want and not gain weight. I have been maintaining my weight loss for over 7 years now and still tweaking what works and what doesn&#039;t. It&#039;s a lot of self-discovery. Glad to hear the binges are under control. I too believe that when you severely restrict your diet (or food groups) binging is enviable. I try to eat pretty clean through the week,and allow for &quot;treats&quot; on the weekend.]]></description>
		<content:encoded><![CDATA[<p>I hear you on having a hard time excepting you can&#8217;t eat everything you want and not gain weight. I have been maintaining my weight loss for over 7 years now and still tweaking what works and what doesn&#8217;t. It&#8217;s a lot of self-discovery. Glad to hear the binges are under control. I too believe that when you severely restrict your diet (or food groups) binging is enviable. I try to eat pretty clean through the week,and allow for &#8220;treats&#8221; on the weekend.</p>
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