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	<title>Comments on: &#8220;Take the Stairs&#8221;</title>
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	<link>http://www.girl-heroes.com/2009/08/17/take-the-stairs/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Bodybugg Blog Review &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2009/08/17/take-the-stairs/comment-page-1/#comment-6606</link>
		<dc:creator><![CDATA[Bodybugg Blog Review &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 21 Oct 2010 20:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1477#comment-6606</guid>
		<description><![CDATA[[...] Bodybugg serves as a fun little reminder toÂ clean my house take the stairs. Â Amazing how much daily activity &#8220;adds [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Bodybugg serves as a fun little reminder toÂ clean my house take the stairs. Â Amazing how much daily activity &#8220;adds [&#8230;]</p>
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		<title>By: The Seemingly Impossible Birthday Present &#124; Competing to Lose</title>
		<link>http://www.girl-heroes.com/2009/08/17/take-the-stairs/comment-page-1/#comment-1158</link>
		<dc:creator><![CDATA[The Seemingly Impossible Birthday Present &#124; Competing to Lose]]></dc:creator>
		<pubDate>Sun, 23 Aug 2009 13:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1477#comment-1158</guid>
		<description><![CDATA[[...] it&#8217;s my dirty mirror and that&#8217;s a bag of trash in the lower corner. Â  So I guess the housework to burn calories really hasn&#8217;t sunk it [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] it&#8217;s my dirty mirror and that&#8217;s a bag of trash in the lower corner. Â  So I guess the housework to burn calories really hasn&#8217;t sunk it [&#8230;]</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2009/08/17/take-the-stairs/comment-page-1/#comment-1146</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Tue, 18 Aug 2009 02:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1477#comment-1146</guid>
		<description><![CDATA[We cleared out the garage the other weekend, which included lots of quite heavy lifting (one should not stuff huge plastic bins full of heavy stuff), cleaning, sorting, etc. Plus, we worked very fast as we tried to get lots done while the toddler was sleeping. We were literally running with heavy objects. I lift weights several times per week and do lots of cardio, but I was sooo sore after the garage project! It was definitely the best workout in a while...]]></description>
		<content:encoded><![CDATA[<p>We cleared out the garage the other weekend, which included lots of quite heavy lifting (one should not stuff huge plastic bins full of heavy stuff), cleaning, sorting, etc. Plus, we worked very fast as we tried to get lots done while the toddler was sleeping. We were literally running with heavy objects. I lift weights several times per week and do lots of cardio, but I was sooo sore after the garage project! It was definitely the best workout in a while&#8230;</p>
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		<title>By: jess</title>
		<link>http://www.girl-heroes.com/2009/08/17/take-the-stairs/comment-page-1/#comment-1145</link>
		<dc:creator><![CDATA[jess]]></dc:creator>
		<pubDate>Tue, 18 Aug 2009 00:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1477#comment-1145</guid>
		<description><![CDATA[Next time I come out I&#039;m sure your house will be spotless :)  I liked this post.  I often roll my eyes at &quot;taking the stairs&quot; also.  I need to find a project to get my butt in gear.]]></description>
		<content:encoded><![CDATA[<p>Next time I come out I&#8217;m sure your house will be spotless <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" />  I liked this post.  I often roll my eyes at &#8220;taking the stairs&#8221; also.  I need to find a project to get my butt in gear.</p>
]]></content:encoded>
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	<item>
		<title>By: Carrie Spencer</title>
		<link>http://www.girl-heroes.com/2009/08/17/take-the-stairs/comment-page-1/#comment-1144</link>
		<dc:creator><![CDATA[Carrie Spencer]]></dc:creator>
		<pubDate>Mon, 17 Aug 2009 21:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1477#comment-1144</guid>
		<description><![CDATA[you&#039;re awesome...i love reading your posts!]]></description>
		<content:encoded><![CDATA[<p>you&#8217;re awesome&#8230;i love reading your posts!</p>
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