Comments on: Sane Meals Part III – Silencing the Siren

By: Lindsey

Lindsey — Wed, 05 Aug 2009 14:43:57 +0000

Oh my goodness. I was just going to talk about this in my blog. I went on vacation and slowly ate worse and worse and then I had more cravings and began the ugly cycle of I’ll start tomorrow mentality. I totally eat better and more food actually when I am eating well then when I am eating junk. Thanks for your inspiration and motivation

By: Michelle @ No Time to Weight

Michelle @ No Time to Weight — Tue, 04 Aug 2009 23:53:22 +0000

Gum and fizzy water have been my saviors lately. I know I say this *every* post but what a GREAT one (I learn so much from each and every post. really. truly.) Can’t wait to see the new site and use the goodies on it

By: Andrea@WellnessNotes

Andrea@WellnessNotes — Tue, 04 Aug 2009 21:13:22 +0000

Great info! Thank you! I especially like the idea of writing down what you want to eat, and then giving yourself the option to have it for your sane meal… And yes, not beating yourself up over an “unplanned sane meal” is key!

By: Tracey

Tracey — Tue, 04 Aug 2009 18:34:30 +0000

These posts are super helpful!!! Thank you