http://www.girl-heroes.com/2009/07/20/20-minute-interval-treadmill-workout/ An (almost) Sane Girl's Quest For Insane Health Thu, 29 Jul 2010 23:28:16 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.girl-heroes.com/2009/07/20/20-minute-interval-treadmill-workout/comment-page-1/#comment-1067 Brandi Thu, 23 Jul 2009 16:07:08 +0000 http://www.girl-heroes.com/?p=1246#comment-1067 Alright I need to re-comment because I did this workout again today and still LOVE it, however, I upped my "jogs" and "sprints" and have since decided that by doing this I don't need to up my minutes! I was dead at the end... which felt fantastic! I guess learning to push yourself takes time to learn and effort that we sometimes don't think we have! Thanks again! Alright I need to re-comment because I did this workout again today and still LOVE it, however, I upped my “jogs” and “sprints” and have since decided that by doing this I don’t need to up my minutes! I was dead at the end… which felt fantastic! I guess learning to push yourself takes time to learn and effort that we sometimes don’t think we have! Thanks again!

]]> http://www.girl-heroes.com/2009/07/20/20-minute-interval-treadmill-workout/comment-page-1/#comment-1063 Brandi Tue, 21 Jul 2009 14:00:22 +0000 http://www.girl-heroes.com/?p=1246#comment-1063 Just got home from the gym and LOVED this workout! Normally I stay clear away from the treadmill, where I live it is much more fun to enjoy the great outdoors, but this workout was something fun and new. Next time I might increase the jogs to 1.5 minutes and the sprints to a minute... Thanks Jenn! Just got home from the gym and LOVED this workout! Normally I stay clear away from the treadmill, where I live it is much more fun to enjoy the great outdoors, but this workout was something fun and new. Next time I might increase the jogs to 1.5 minutes and the sprints to a minute… Thanks Jenn!

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