http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=298 http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/comment-page-1/#comment-1088 Thu, 30 Jul 2009 03:10:42 +0000 http://www.girl-heroes.com/?p=1251#comment-1088 Thanks for stopping by Mark and yes you are absolutely right. Thanks for pointing out my little mistake!!

]]> http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/comment-page-1/#comment-1086 Wed, 29 Jul 2009 23:27:47 +0000 http://www.girl-heroes.com/?p=1251#comment-1086 Hi, was just trying to find a good quick all over body workout. Thanks for posting this. I think though the ‘upright row’ is actually a bent over row – an upright row is where you stand up and bring the barbell to your chin with a close grip.

]]> http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/comment-page-1/#comment-1055 Mon, 20 Jul 2009 14:00:39 +0000 http://www.girl-heroes.com/?p=1251#comment-1055 You’re welcome Michelle and as always thanks for stopping by!

]]> http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/comment-page-1/#comment-1051 Mon, 20 Jul 2009 08:40:41 +0000 http://www.girl-heroes.com/?p=1251#comment-1051 Thanks for this. Like you, I find myself crunched for time but still want to get in some strength training. This sounds great and as always, am adding it to my C2L workout files 😉

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