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	<title>Comments on: 20 Minute Full Body Strength Workout</title>
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	<link>http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/</link>
	<description>An (almost) Sane Girl&#039;s Quest For Insane Health</description>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/comment-page-1/#comment-1088</link>
		<dc:creator>jennincat</dc:creator>
		<pubDate>Thu, 30 Jul 2009 03:10:42 +0000</pubDate>
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		<description>Thanks for stopping by Mark and yes you are absolutely right.  Thanks for pointing out my little mistake!!  :)</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by Mark and yes you are absolutely right.  Thanks for pointing out my little mistake!!  <img src='http://www.girl-heroes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mark Agnum</title>
		<link>http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/comment-page-1/#comment-1086</link>
		<dc:creator>Mark Agnum</dc:creator>
		<pubDate>Wed, 29 Jul 2009 23:27:47 +0000</pubDate>
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		<description>Hi, was just trying to find a good quick all over body workout. Thanks for posting this. I think though the &#039;upright row&#039; is actually a bent over row - an upright row is where you stand up and bring the barbell to your chin with a close grip.</description>
		<content:encoded><![CDATA[<p>Hi, was just trying to find a good quick all over body workout. Thanks for posting this. I think though the &#8216;upright row&#8217; is actually a bent over row &#8211; an upright row is where you stand up and bring the barbell to your chin with a close grip.</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/comment-page-1/#comment-1055</link>
		<dc:creator>jennincat</dc:creator>
		<pubDate>Mon, 20 Jul 2009 14:00:39 +0000</pubDate>
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		<description>You&#039;re welcome Michelle and as always thanks for stopping by!</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome Michelle and as always thanks for stopping by!</p>
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		<title>By: Michelle in CA</title>
		<link>http://www.girl-heroes.com/2009/07/13/20-minute-full-body-strength-workout/comment-page-1/#comment-1051</link>
		<dc:creator>Michelle in CA</dc:creator>
		<pubDate>Mon, 20 Jul 2009 08:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1251#comment-1051</guid>
		<description>Thanks for this.  Like you, I find myself crunched for time but still want to get in some strength training. This sounds great and as always, am adding it to my C2L workout files ;-)</description>
		<content:encoded><![CDATA[<p>Thanks for this.  Like you, I find myself crunched for time but still want to get in some strength training. This sounds great and as always, am adding it to my C2L workout files <img src='http://www.girl-heroes.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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