Comments on: Totally Tabata- What is Tabata training?

By: Strength and Endurance Double Kettlebell Workout - Iowa - Girl Heroes | Girl Heroes

Thu, 25 Apr 2013 14:10:51 +0000

[…] a timer for 20 seconds of work and 10 seconds of rest. Repeat 8 times for a total of 4 minutes. (Here is a brief intro to Tabata and its […]

By: Full Body Tabata Kettlebell Workout "Arkansas" | Girl Heroes

Full Body Tabata Kettlebell Workout "Arkansas" | Girl Heroes — Fri, 03 Feb 2012 04:55:01 +0000

[…] want to say right off hand that I call these Tabata intervals but since there are 4 of them I didn’t go all out each set so they aren’t true Tabata. […]

By: Intense Interval Training | Girl Heroes

Intense Interval Training | Girl Heroes — Wed, 10 Aug 2011 08:05:49 +0000

[…] study, there was the Tabata study which you may remember me mentioning when I finally got the nerve to try Tabata for myself. Â In the Tabata study, the high intensity interval group showed greater improvements in their […]

By: What to Consider When building a Home or Garage Gym | Girl Heroes

What to Consider When building a Home or Garage Gym | Girl Heroes — Mon, 10 Jan 2011 15:57:02 +0000

[…] Gymboss (for intervals and tabata training) […]

By: "The Black" Workout | Girl Heroes

"The Black" Workout | Girl Heroes — Mon, 18 Oct 2010 17:29:42 +0000

[…] Tabata Pushups (Click on the link if aren’t sure what Tabata is) […]

By: Kettlebell ladders for strength training | Girl Heroes

Kettlebell ladders for strength training | Girl Heroes — Wed, 14 Apr 2010 01:09:27 +0000

[…] is that they can get boring which is why I’m always using different training tools such as Tabata and recently “ladders” to keep things challenging. Â I was first introduced to ladders […]

By: Turkish Get-Ups and Tabata Squats | Girl Heroes

Turkish Get-Ups and Tabata Squats | Girl Heroes — Mon, 22 Feb 2010 21:12:06 +0000

[…] 8 minutes of Turkish Get-Ups 4 minutes of Tabata Squats […]

By: No Time to Workout Workout | Competing to Lose

No Time to Workout Workout | Competing to Lose — Mon, 24 Aug 2009 16:01:07 +0000

[…] Tabata Squats (4 minutes) […]

By: Michelle in CA

Michelle in CA — Tue, 07 Jul 2009 02:21:38 +0000

My trainer-friend introduced this to me a while back (the one who also gave me that sprint, squat, push-up track routine). I haven’t tried it yet but want to – thanks for another great post

By: Marthab

Marthab — Mon, 06 Jul 2009 17:05:35 +0000

Hey! I just did Tabata sit ups this morning with Andi. Great workout for sure!