Comments on: A Favorite Full Body Workout http://www.girl-heroes.com/2009/06/01/a-favorite-full-body-workout/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Sat, 23 May 2026 15:55:51 +0000 hourly 1 http://wordpress.org/?v=370 By: Full Body Workout | Competing to Lose http://www.girl-heroes.com/2009/06/01/a-favorite-full-body-workout/comment-page-1/#comment-903 Mon, 08 Jun 2009 10:11:28 +0000 http://www.girl-heroes.com/?p=1135#comment-903 […] week I posted the workout I’ve been doing on Fridays.  In keeping with my tendency to do things backwards, here is my Monday workout.  I just finished […]

]]> By: jennincat http://www.girl-heroes.com/2009/06/01/a-favorite-full-body-workout/comment-page-1/#comment-897 Sun, 07 Jun 2009 05:21:51 +0000 http://www.girl-heroes.com/?p=1135#comment-897 Allie – Thanks for stopping by and I’m glad you found something helpful. About six months ago I did some Alwyn Cosgrove workouts that were set up like this and I really really liked them. Been coming back to this set up ever since.

]]> By: jennincat http://www.girl-heroes.com/2009/06/01/a-favorite-full-body-workout/comment-page-1/#comment-895 Sun, 07 Jun 2009 05:15:31 +0000 http://www.girl-heroes.com/?p=1135#comment-895 You’re welcome Tracy!!!
xoxo
j

]]> By: Tracey http://www.girl-heroes.com/2009/06/01/a-favorite-full-body-workout/comment-page-1/#comment-880 Wed, 03 Jun 2009 11:07:40 +0000 http://www.girl-heroes.com/?p=1135#comment-880 Thanks for the sample of a Fully Body work out,this is great!

]]> By: Allie http://www.girl-heroes.com/2009/06/01/a-favorite-full-body-workout/comment-page-1/#comment-872 Mon, 01 Jun 2009 20:22:53 +0000 http://www.girl-heroes.com/?p=1135#comment-872 Thanks so much for posting this! I’ve been working (almost all day today) on re-vamping my workouts to add a little more intensity and I had NO CLUE where to start. Your tri-set structure is awesome! I used it to design my new upper body workouts…I can’t wait to try it!

Thanks again,

Allie

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