Comments on: Stability Ball Workout

By: Oxygenfit Body Plan Kit Giveaway | Girl Heroes

Oxygenfit Body Plan Kit Giveaway | Girl Heroes — Tue, 30 Mar 2010 04:03:51 +0000

[...] ball every day (I don’t use any one piece of equipment every day), I do use them to add variety to my workouts and prevent boredom. I consider it one of the better pieces of exercise equipment when it comes [...]

By: jennincat

jennincat — Sun, 07 Jun 2009 05:10:04 +0000

Ha!!! That is funny!!! I probably should have said “boring” instead of “easy”. Once I could do 20 with good form I wasn’t interested in doing more or adding weight. I find doing them on the stability ball to be much more fun. Weeeeee!!!! The stability ball forces you to engage your core more and there is a greater body mind connection than just on the floor. I like t unilateral leg training and the Bosu ball for the same reasons. Yippeeee!!!

By: Marthab

Marthab — Sun, 07 Jun 2009 00:14:36 +0000

I would love to know who gets to the point that regular push ups are “too easy”. LOL That makes me chcukle. My thinking is, if something is too easy it either is too light, not enough times, my form sucks or I’m not pushing myself to a high enough intensity. That’s probably just the crazy Crossfitter in me.

By: Tracey

Tracey — Tue, 19 May 2009 11:16:19 +0000

Yeah,looking forward to seeing how you “design” an effective one:)

By: jennincat

jennincat — Tue, 19 May 2009 04:41:51 +0000

I used to do split body routines and I got results but I prefer the full body workouts now. Mostly because of time and I think they are a little more effective. I’ll try to do a post on making your own soon.

xoxo
j

By: Tracey

Tracey — Mon, 18 May 2009 19:53:45 +0000

Yeah,I’d love to see your full body workouts. I have been kind of getting burnt out on split body routines.

I’d really like more guidance on how to make up an effective one so if you have any tips or books you could recommend I’d appreciate it!

By: jennincat

jennincat — Mon, 18 May 2009 19:27:17 +0000

Hi Tracey! Yes, I’ve been doing full body workouts on Monday and Friday. Wednesdays I’ve been doing upper body only with a emphasis on my shoulders. Tue and Thur are either sprints, trail runs, or HIIT on the treadmill. Sat are usually one long (4 mi…long for me!!) steady state cardio (jog) for relaxation. I’ll be posting my workouts over the next few weeks.

xoxo
j

By: Tracey

Tracey — Mon, 18 May 2009 18:05:50 +0000

This looks fun! Are you doing full body routines as of late??