Comments on: Houdini Sprint Workout http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=298 By: jennincat http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-1139 Fri, 14 Aug 2009 15:05:34 +0000 http://www.girl-heroes.com/?p=1006#comment-1139 Hi Suzanne! That’s awesome you are doing the C25K program. I don’t like running on the streets either although I do from time to time. Good luck with your race and thanks for stopping by!!!

]]> By: suzanne http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-1138 Fri, 14 Aug 2009 12:47:03 +0000 http://www.girl-heroes.com/?p=1006#comment-1138 That is too funny!! And all so similar to me last week! I am doing the C25K program and I really wanted to go to the local school track and run there…but all locked and chained up!! I was not as brave as you and just hit to the streets haha and ran instead. I just really do not like running in the neighborhood or on the street because it is so distracting and even if you look like complete hell people will still honk at you! Cant a girl run in peace! :)

]]> By: DeDe http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-1065 Wed, 22 Jul 2009 01:58:13 +0000 http://www.girl-heroes.com/?p=1006#comment-1065 Ok- if only I had been the one hiding int he bushes with a video cam- I could’ve been the next $10,000 Funniest Home videos winner!!! What a crack up. I love that you aren’t afraid to tell the world and that you can laugh at yourself. Makes life a lot more fun doesn’t it?
Thanks for the laugh.

]]> By: 20 Minute Interval Treadmill Workout | Competing to Lose http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-1059 Mon, 20 Jul 2009 20:02:13 +0000 http://www.girl-heroes.com/?p=1006#comment-1059 […] really hard to emulate on the ground.  If you don’t have a treadmill try this in a park or this sprint workout […]

]]> By: Lori http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-797 Thu, 14 May 2009 11:49:04 +0000 http://www.girl-heroes.com/?p=1006#comment-797 You crack me up! Thanks for getting my day off to a great start!

]]> By: jennincat http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-788 Wed, 13 May 2009 04:55:39 +0000 http://www.girl-heroes.com/?p=1006#comment-788 Michelle – Yes I was really hungry afterwards. REALLY hungry. Your friend’s workout looks great and really hard. I may have to try yours when I’m feeling extra brave.

]]> By: jess http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-783 Tue, 12 May 2009 00:55:57 +0000 http://www.girl-heroes.com/?p=1006#comment-783 You crack me up! I still say “awesome” also.

]]> By: Michelle in CA http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-782 Mon, 11 May 2009 23:41:06 +0000 http://www.girl-heroes.com/?p=1006#comment-782 Sounds almost exactly like my workout the other week! I was ravenous ALL day afterward – don’t know if it was physiological or real … Did you find yourself hungrier then usual?

My friend who has been training me gave me this one:
36 burpies
24 push-ups
12 air squats
one lap around sprinting straight-aways and jogging/walking turns

Repeat 4 times. I have yet to try probably because I know it will kill me lol

Great post and great determination getting into the track!

]]> By: Shari http://www.girl-heroes.com/2009/05/11/houdini-sprint-workout/comment-page-1/#comment-777 Mon, 11 May 2009 21:59:54 +0000 http://www.girl-heroes.com/?p=1006#comment-777 I bet you could have just crawled under the fence! Great story…I laughed the whole time.

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