Comments on: Nourish not Diet

By: jennincat

jennincat — Sat, 25 Apr 2009 04:44:56 +0000

I’m so with you Steph!

By: RunStephRun

RunStephRun — Fri, 24 Apr 2009 22:31:31 +0000

I too notice a significant difference in my hormones: PMS, Sleep, Sex drive…when I am eating clean…all those things are improved.

I’ve had a 2 week break and should probably write out an apology letter to myself….All i’m think is: “I know it feels great to eat clean…why do I do this to myself”!!! It’s the same with the Word…why do we ever take breaks when we know it is living and breathing-and has the answers to life.

By: Michelle in CA

Michelle in CA — Wed, 22 Apr 2009 20:01:20 +0000

Would love to hear how PMS goes this month – love to hear the positivity flowing from your words! Yes, a sample day or two of what you eat when cutting would be so great too!

Question for ya: why do you cut dairy four weeks out? Does it bloat? I eat a lot of dairy: Greek yogurt, cottage cheese and skim milk in my coffee (plus the whey in my protein powder).

I am on Day Three of eating completely clean and so far, so good! Will have to check my PMS this month too – never really thought there might a connection …

By: Danelle

Danelle — Wed, 22 Apr 2009 19:13:20 +0000

I can tell a huge difference in my PMS when I’m eating clean and working out good. It can get pretty scary when I’m not. I can only imagine what my kids would say.

By: Tracey

Tracey — Wed, 22 Apr 2009 18:47:07 +0000

So happy you’re feeling so good!

Would love to see a sample of your daily meal plan, always looking for new ideas!

By: jennincat

jennincat — Wed, 22 Apr 2009 17:02:51 +0000

BTW if you read the email version of this I corrected the typos. Sometimes my typos are horrendous. It’s hard to believe I was actually an english major in college. I think all the refined carbs I ate kept me in a constant brain fog.