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	<title>Comments on: Competing to Lose II</title>
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	<link>http://www.girl-heroes.com/2009/04/04/competing-to-lose-ii/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Michelle in CA</title>
		<link>http://www.girl-heroes.com/2009/04/04/competing-to-lose-ii/comment-page-1/#comment-624</link>
		<dc:creator><![CDATA[Michelle in CA]]></dc:creator>
		<pubDate>Tue, 07 Apr 2009 19:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=849#comment-624</guid>
		<description><![CDATA[I am soooo excited to follow C2L Part Two!!! Totally get the training for figure keeping you on track in a different way then races.  I am training for a half marathon (two weeks) and a tri (June) but would be all over a figure comp if my belly skin didn&#039;t resemble a shar-pei! :-)  All my best for a wonderful journey to 115!!]]></description>
		<content:encoded><![CDATA[<p>I am soooo excited to follow C2L Part Two!!! Totally get the training for figure keeping you on track in a different way then races.  I am training for a half marathon (two weeks) and a tri (June) but would be all over a figure comp if my belly skin didn&#8217;t resemble a shar-pei! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" />  All my best for a wonderful journey to 115!!</p>
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		<title>By: Sal</title>
		<link>http://www.girl-heroes.com/2009/04/04/competing-to-lose-ii/comment-page-1/#comment-623</link>
		<dc:creator><![CDATA[Sal]]></dc:creator>
		<pubDate>Tue, 07 Apr 2009 14:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=849#comment-623</guid>
		<description><![CDATA[I can so relate to you Jen-

Running and cycling used to be my main forms of exercise- and yes, I sure did use them as an excuse to eat!  I ran a marathon when I was 22 years old and after the race I ate an entire bag- I mean the big one- of M&amp;M&#039;s- such was my carb tolerance it did not even make me sick!  And- if you do long distance biking- which I have also done- it is even easier to eat- you can stop at every ice cream joint along your route.  Anyway, I would be careful with the marathon stuff.  I have friends that really want me to train for longer things like that now and I do not want to because I know I will eat like a pig if I do.   I love your description of a beagle in heels- LOL- but if I ever do get up the nerve to do a comp- it will be for the same reasons you have listed- I don&#039;t think there is anyway I will ever be commited enough to see my abs without a comp to shoot for.]]></description>
		<content:encoded><![CDATA[<p>I can so relate to you Jen-</p>
<p>Running and cycling used to be my main forms of exercise- and yes, I sure did use them as an excuse to eat!  I ran a marathon when I was 22 years old and after the race I ate an entire bag- I mean the big one- of M&amp;M&#8217;s- such was my carb tolerance it did not even make me sick!  And- if you do long distance biking- which I have also done- it is even easier to eat- you can stop at every ice cream joint along your route.  Anyway, I would be careful with the marathon stuff.  I have friends that really want me to train for longer things like that now and I do not want to because I know I will eat like a pig if I do.   I love your description of a beagle in heels- LOL- but if I ever do get up the nerve to do a comp- it will be for the same reasons you have listed- I don&#8217;t think there is anyway I will ever be commited enough to see my abs without a comp to shoot for.</p>
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		<title>By: Dena</title>
		<link>http://www.girl-heroes.com/2009/04/04/competing-to-lose-ii/comment-page-1/#comment-622</link>
		<dc:creator><![CDATA[Dena]]></dc:creator>
		<pubDate>Mon, 06 Apr 2009 14:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=849#comment-622</guid>
		<description><![CDATA[Your reasons are exactly the same reasons I would do a figure comp. I don&#039;t think I&#039;ve quite reached the point of actually going for it though! And yep, you&#039;re right on about eating carbs during marathon training--I totally used that as an excuse and although I was in super good shape, the waistline definitely would have looked nicer had I not indulged in pancakes and bagels on my big running days :)]]></description>
		<content:encoded><![CDATA[<p>Your reasons are exactly the same reasons I would do a figure comp. I don&#8217;t think I&#8217;ve quite reached the point of actually going for it though! And yep, you&#8217;re right on about eating carbs during marathon training&#8211;I totally used that as an excuse and although I was in super good shape, the waistline definitely would have looked nicer had I not indulged in pancakes and bagels on my big running days <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Tracey</title>
		<link>http://www.girl-heroes.com/2009/04/04/competing-to-lose-ii/comment-page-1/#comment-621</link>
		<dc:creator><![CDATA[Tracey]]></dc:creator>
		<pubDate>Sun, 05 Apr 2009 12:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=849#comment-621</guid>
		<description><![CDATA[Never boring!!!!!
:)]]></description>
		<content:encoded><![CDATA[<p>Never boring!!!!!<br />
<img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Brandi Hunter</title>
		<link>http://www.girl-heroes.com/2009/04/04/competing-to-lose-ii/comment-page-1/#comment-620</link>
		<dc:creator><![CDATA[Brandi Hunter]]></dc:creator>
		<pubDate>Sun, 05 Apr 2009 10:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=849#comment-620</guid>
		<description><![CDATA[Hey Jenn, 
I can see how a figure competition is great motivation. For me the last ten are the hardest, I have been struggling for months!!!!  I guess its that they are vanity pounds and really I&#039;m just not that vain!  I keep telling myself just lose them and then you can decide what to do...but seriously the last ten have been the worst.  Advice, tips, motivation???
Thanks!
Brandi]]></description>
		<content:encoded><![CDATA[<p>Hey Jenn,<br />
I can see how a figure competition is great motivation. For me the last ten are the hardest, I have been struggling for months!!!!  I guess its that they are vanity pounds and really I&#8217;m just not that vain!  I keep telling myself just lose them and then you can decide what to do&#8230;but seriously the last ten have been the worst.  Advice, tips, motivation???<br />
Thanks!<br />
Brandi</p>
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