Comments on: Here it it is….

By: Should I lift weights or do cardio first? | Competing to Lose

Should I lift weights or do cardio first? | Competing to Lose — Thu, 26 Nov 2009 08:22:00 +0000

[...] Another option is to forget cardio-only sessions all together and do workouts that combine both, at least to some extent. These workouts are usually combinations of Â compound lifts, plyometrics, sprints, and Â body weightÂ exercisesÂ with little to no rest in between exercises. Â Think “boot camp” style workouts. Â You are building strength while elevating your heart rate. Â I really like working out this way. Â It’s fun, fast, and efficient. Although in my experience this has not been enough when I’m trying to burn those last few pounds of stubborn fat. Then I need those few extra cardio sessions and 10 extra minutes after my strength workouts. But it’s works beautifully for maintaining as long as I’m following my plan. [...]

By: I’ve Lost Now I Compete | Competing to Lose

I’ve Lost Now I Compete | Competing to Lose — Thu, 26 Nov 2009 08:18:07 +0000

[...] with my friend tomorrow night and another with my family the next. Â Then it’s back to the star chart plan with one fun food day a week. Â By sticking to this I know I’ll be able to [...]

By: megan

megan — Mon, 13 Apr 2009 22:09:29 +0000

Hi Jenn! This is my first time commenting and I want to say I appreciate your blog with all of your great information. I have a question for you. I just started an eating and workout program similar to BFL to lose my last 30 pounds. But on some days I am extremely hungry. I know people mention more water or more veggies to help curb the appetite. Some days it doesn’t seem to help. I don’t know if I should add more lean protein but I also don’t want to go overboard with the amount of protein. Do you have any tips? Thanks.

By: jennincat

jennincat — Sat, 28 Mar 2009 04:26:07 +0000

Thanks Michelle. You make me smile too!! I agree about the ice cream. Have a great weekend!

By: Michelle in CA

Michelle in CA — Fri, 27 Mar 2009 17:02:44 +0000

Love you and your wit – you just make me smile This is great. Totally needed something to reinvigorate me and this will help guide me in the right direction. Too bad ice cream didn’t count as a fat though lol