http://www.girl-heroes.com/2009/03/09/scrawny-beasty-sprint-workout/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=373 http://www.girl-heroes.com/2009/03/09/scrawny-beasty-sprint-workout/comment-page-1/#comment-399 Tue, 10 Mar 2009 00:55:09 +0000 http://www.girl-heroes.com/?p=770#comment-399 I am excited for spring too! Congrats on scoring the equip. We have been scouring craiglist ourselves I just bought some cones yesterday in anticipation of warm days in the backyard and getting some exercise in with the kids. (I think I will have to start a binder of quick workouts like yours above!) We also bought one of those thingees you put around your ankle and it “twizzles” around as you jump the rope with the opposite foot – remember those? It brought back memories …

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