Comments on: HIIT Me Baby One More Time: What is HIIT cardio?

By: GH 101 – Fitness | Girl Heroes

GH 101 – Fitness | Girl Heroes — Thu, 11 Feb 2010 00:32:49 +0000

[...] I post a lot of interval workouts because I’ve gotten great results using intervals and HIIT. It’s also not necessary to explain how to hop on the treadmill and jog at 5 mph for X [...]

By: Should I lift weights or do cardio first? | Competing to Lose

Should I lift weights or do cardio first? | Competing to Lose — Thu, 07 May 2009 21:26:25 +0000

[...] do what I do and alternate days. Do strength training one day and cardio the next (preferable HIIT cardio). This way you can give 100% to each [...]

By: How to Get Six Pack Fast

How to Get Six Pack Fast — Wed, 15 Apr 2009 15:52:51 +0000

I follow your blog for quite a long time and should tell that your posts are always valuable to readers.

By: Chelsie

Chelsie — Mon, 16 Feb 2009 22:50:51 +0000

Hi! Jess does my hair here in Indy and led me to your website. You look great! Congrats on your success! I did my first bout of HIIT cardio today and must say it was quite a butt-kicking. I did the 20 min killer treadmill workout you posted a while back. My question is how much cardio a week you think one should get in?

Thanks!