Comments on: HIIT Me Baby One More Time: What is HIIT cardio? http://www.girl-heroes.com/2009/02/06/hiit-me-baby-one-more-time-what-is-hiit-cardio/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Fri, 31 Jul 2026 07:37:10 +0000 hourly 1 http://wordpress.org/?v=314 By: GH 101 – Fitness | Girl Heroes http://www.girl-heroes.com/2009/02/06/hiit-me-baby-one-more-time-what-is-hiit-cardio/comment-page-1/#comment-3532 Thu, 11 Feb 2010 00:32:49 +0000 http://www.girl-heroes.com/?p=715#comment-3532 […] I post a lot of interval workouts because I’ve gotten great results using intervals and HIIT.   It’s also not necessary to explain how to hop on the treadmill and jog at 5 mph for X […]

]]> By: Should I lift weights or do cardio first? | Competing to Lose http://www.girl-heroes.com/2009/02/06/hiit-me-baby-one-more-time-what-is-hiit-cardio/comment-page-1/#comment-758 Thu, 07 May 2009 21:26:25 +0000 http://www.girl-heroes.com/?p=715#comment-758 […] do what I do and alternate days.  Do strength training one day and cardio the next (preferable HIIT cardio).  This way you can give 100% to each […]

]]> By: How to Get Six Pack Fast http://www.girl-heroes.com/2009/02/06/hiit-me-baby-one-more-time-what-is-hiit-cardio/comment-page-1/#comment-656 Wed, 15 Apr 2009 15:52:51 +0000 http://www.girl-heroes.com/?p=715#comment-656 I follow your blog for quite a long time and should tell that your posts are always valuable to readers.

]]> By: Chelsie http://www.girl-heroes.com/2009/02/06/hiit-me-baby-one-more-time-what-is-hiit-cardio/comment-page-1/#comment-289 Mon, 16 Feb 2009 22:50:51 +0000 http://www.girl-heroes.com/?p=715#comment-289 Hi! Jess does my hair here in Indy and led me to your website. You look great! Congrats on your success! I did my first bout of HIIT cardio today and must say it was quite a butt-kicking. I did the 20 min killer treadmill workout you posted a while back. My question is how much cardio a week you think one should get in?

Thanks!

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