Comments on: How much weight should I lift??

By: GH 101 – Fitness | Girl Heroes

GH 101 – Fitness | Girl Heroes — Thu, 11 Feb 2010 22:16:57 +0000

[…] your workouts as needed. Â For instance, decrease reps, weight, or sets as you need. Â Here is how I choose how what weigh to lift. Always make good form your number one priority. Â Modify moves as needed, such as, pushups on the […]

By: 10 Reasons Why You Might Not Be Losing Weight | Competing to Lose

10 Reasons Why You Might Not Be Losing Weight | Competing to Lose — Thu, 26 Nov 2009 09:44:12 +0000

[…] You need more muscle. Â The more muscle you have the more calories you will burn. Â Pick up some heavy azz weights and lift until you can lift no more. Â Don’t worry you won’t get […]

By: She-Hulk – Will I get bulky? | Competing to Lose

She-Hulk – Will I get bulky? | Competing to Lose — Thu, 26 Nov 2009 08:54:51 +0000

[…] is follow up to Â ”How much should I lift?” from last week. I totally understand the fear of bulking up. Â It wasn’t long ago I […]

By: sangeetha

sangeetha — Thu, 22 Jan 2009 21:07:23 +0000

Hi,
Thanks for all the information you posted. Its really helping me and Im using it as my guide and i check this site everday for the woderful tips. I have a question. How many hours a day do you work out? I go to the gym once a day and work out for an hour. The rest of the day I m moderatively active. Walk to work, walk around doing chores, sit at my desk (desk job)… Any help is appreciated.

By: crazysox

crazysox — Sun, 18 Jan 2009 02:50:27 +0000

Good timing! Dan just got a weight set with a bench, so I hope to start doing some weight stuff too. THanks!!

By: Michelle in CA

Michelle in CA — Sat, 17 Jan 2009 15:07:03 +0000

Thanks for the informative post Jenn! Hope you are feeling better and your weekend is filled with lots of fun