Comments on: 20 Minute Interval Cardio Workout http://www.girl-heroes.com/2009/01/12/20-minute-interval-cardio-workout/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=363 By: jennincat http://www.girl-heroes.com/2009/01/12/20-minute-interval-cardio-workout/comment-page-1/#comment-7961 Fri, 11 Feb 2011 06:33:37 +0000 http://www.girl-heroes.com/?p=611#comment-7961 The squat for the fast feet is not a deep squat since this is a speed drill and not a strength drill. Go to about parallel and then move your feet, like you are “running” in place, as fast as you can.

]]> By: Viv http://www.girl-heroes.com/2009/01/12/20-minute-interval-cardio-workout/comment-page-1/#comment-7956 Tue, 08 Feb 2011 20:11:45 +0000 http://www.girl-heroes.com/?p=611#comment-7956 This is great! but the fast feet is confusing. how deep of a squat do you suggest?

]]> By: crazysox http://www.girl-heroes.com/2009/01/12/20-minute-interval-cardio-workout/comment-page-1/#comment-214 Thu, 15 Jan 2009 17:09:51 +0000 http://www.girl-heroes.com/?p=611#comment-214 I did it! Twice! It’s a start… tomorrow 3 times!

]]> By: Tracy http://www.girl-heroes.com/2009/01/12/20-minute-interval-cardio-workout/comment-page-1/#comment-207 Tue, 13 Jan 2009 14:31:53 +0000 http://www.girl-heroes.com/?p=611#comment-207 Yep its cold here! And sooo dark and dreary! Not the easiest time to keep the motivation going.

]]> By: Michelle in CA http://www.girl-heroes.com/2009/01/12/20-minute-interval-cardio-workout/comment-page-1/#comment-206 Mon, 12 Jan 2009 20:23:26 +0000 http://www.girl-heroes.com/?p=611#comment-206 Great idea! Nothing like burning some calories *and* catching up on TiVo! :-)

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