Comments on: Body for Life Book Review

By: Girl Hero Tara | Girl Heroes

Girl Hero Tara | Girl Heroes — Wed, 24 Feb 2010 18:54:36 +0000

[…] that,Â completing 12 weeks on Body for Life! Can I tell you— when you’re in theÂ middle of the weeks, down in the trenches doing […]

By: Girl Hero Michelle | Girl Heroes

Girl Hero Michelle | Girl Heroes — Fri, 11 Dec 2009 16:34:52 +0000

[…] Jillian Michaelâ€™s 30-Day Shred and the Body for Life […]

By: How much should I lift?? | Competing to Lose

How much should I lift?? | Competing to Lose — Fri, 16 Jan 2009 21:10:59 +0000

[…] overcomplicate working out (Bill Phillips does not. Which is one of the reasons I love the Body for Life book.) and people feel overwhelmed by all the info. So they put off starting an strength training […]

By: Jamie

Jamie — Thu, 15 Jan 2009 19:32:08 +0000

Jenn,
I did the Body for Life program about 8 years ago and I too can say that Bill knows what he is talking about! I wish I had my pictures to show but I did transform by body, mind and spirit with this lifestyle. Now I am back to my old flabby self but today discovered your site (Amiee shared it with me) and appreciate the motivation! Love you!
Jamie Kohler

By: Melissa

Melissa — Sat, 10 Jan 2009 12:33:49 +0000

BFL was my first experience with any type of exercise and weight training….many times when I have failed another program I bounce back to BFL!
It’s great!

By: Michelle in CA

Michelle in CA — Sat, 10 Jan 2009 02:12:33 +0000

I too have started and stopped (and started) BFL multiple times. I refer to the Website often (as a matter of fact I was there last night!). The pics *are* amazing and inspirational!