Comments on: Two For One New Year’s Special

By: lee

lee — Fri, 17 May 2019 08:41:51 +0000

thanks for sharing your article. Nice read!

By: Fitness Plan

Fitness Plan — Thu, 11 Nov 2010 22:54:40 +0000

That’s a great information and great tips to help me stay fit.

By: jennincat

jennincat — Thu, 15 Jan 2009 04:46:10 +0000

Timed my plank today and it was 90 secs…210 to go.

By: jess

jess — Wed, 07 Jan 2009 13:24:34 +0000

I’m gonna print this one out and hang it in our gym. I’m ready to get started!

By: Michelle in CA

Michelle in CA — Wed, 07 Jan 2009 02:13:01 +0000

Thanks!!! This also means I only have to do weights on two days (to start). Yay for that! I’ll let you know mid-February how it’s going

By: jennincat

jennincat — Wed, 07 Jan 2009 00:54:46 +0000

Hey Michelle!! Happy to see you again! And I’m excited for YOU!!

I would say it will take you about 25-40 minutes. It really depends on much you need to rest, i.e., how quickly you move from exercise to exercise. Yay for your lightbulb!!! I think a lot of people focus too much on cardio. I used to be one of them. When I have limited time I almost always choose weight training over cardio. I feel like I have gotten much better results from weight training. Not that cardio doesn’t have it’s place. It does burn extra calories and is good for your heart not too mention sometimes a good cardio session really clears and relaxes the mind. But I’m all for weight training. I tend to structure my weight training in a circuit fashion, i.e., going from exercise to exercise that way my heart rate stay up.

By: Michelle in CA

Michelle in CA — Tue, 06 Jan 2009 21:56:20 +0000

Hello Jenn! Me again How long would you estimate the beginner workout to take? I know you mentioned 40 minutes for yours. Your post made me have a light bulb moment lol: maybe I am focusing too much time on cardio and not enough on weight training? I am going to revamp my workout plan for the next month w/ your schedule above and see how my body changes. I am excited! Thanks again!

By: Michelle in CA

Michelle in CA — Tue, 06 Jan 2009 06:06:04 +0000

Thanks so much for posting this! Looks great – gonna have to try!!!

By: jennincat

jennincat — Tue, 06 Jan 2009 04:36:54 +0000

I did my workout this evening and I’m happy with it. I’m feeling fatigued and I know I’ll be sore tomorrow. I was able to do the Donkey Kicks with the Tricep Kickback. I almost tipped over only 5 times! I’m really happy with them because it really worked my core too and it killed my triceps. The entire workout can be completed in less than 40 minutes if you stay focused including the warm up.

By: jennincat

jennincat — Tue, 06 Jan 2009 02:48:48 +0000

You’re welcome Melissa! Glad you like it. Let me know how it goes.