Comments on: The Nuts and Bolts of My “Diet” http://www.girl-heroes.com/2008/12/04/the-nuts-and-bolts-of-my-diet/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 05 Feb 2026 12:25:34 +0000 hourly 1 http://wordpress.org/?v=195 By: Kim http://www.girl-heroes.com/2008/12/04/the-nuts-and-bolts-of-my-diet/comment-page-1/#comment-149 Sun, 07 Dec 2008 21:03:53 +0000 http://www.girl-heroes.com/?p=483#comment-149 Jenn, thanks for sharing your experience with us. I have another question for you. I knew that the success that you accomplished was possible even is such a short amount of time but I had no idea that it could be done without the help of a trainer. I see some of your workout plans and they are awesome, I am incorporating some of them now. My question for you is this, what types of supplements are you taking? I have been using SP since about May, I have changed my diet and began to exercise but I am not seeing the results that I thought that I would be. I am not taking any form of supplement though and I am not sure if my workout routine is good enough either. So I am now tring to revamp everything all over again and also want to include supplements now.

Thanks,

Kim

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