http://www.girl-heroes.com/2008/11/27/happy-thanksgiving/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=350 http://www.girl-heroes.com/2008/11/27/happy-thanksgiving/comment-page-1/#comment-135 Mon, 01 Dec 2008 14:41:12 +0000 http://www.girl-heroes.com/?p=469#comment-135 I am curious about the “nuts and bolts” of your success. Do you count calories — Do you plan and track your specific calories per day, so every calorie is accounted for?
How did you determine your specific calorie needs in order to lose fat but gain muscle?
THanks!
Sue

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