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	<title>Comments on: Aftermath &amp; The Birth and Death of the Abbeys</title>
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	<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/</link>
	<description>An (almost) Sane Girl&#039;s Quest For Insane Health</description>
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		<title>By: Learn Confidence from Burlesque Dance &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-5273</link>
		<dc:creator>Learn Confidence from Burlesque Dance &#124; Girl Heroes</dc:creator>
		<pubDate>Sat, 22 May 2010 07:01:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-5273</guid>
		<description>[...] see, I&#8217;m the girl who ran out of the dressing room in tears at my first figure competition or nearly passed out when I was asked to pee in a cup in front of [...]</description>
		<content:encoded><![CDATA[<p>[...] see, I&#8217;m the girl who ran out of the dressing room in tears at my first figure competition or nearly passed out when I was asked to pee in a cup in front of [...]</p>
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		<title>By: Girl Hero Tara &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-3890</link>
		<dc:creator>Girl Hero Tara &#124; Girl Heroes</dc:creator>
		<pubDate>Wed, 24 Feb 2010 17:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-3890</guid>
		<description>[...] for me.  So motivating that I had a picture of her taped inside my kitchen cabinet when I was training for my first figure competition! I&#8217;ve used all the excuses in the book from &#8220;I don&#8217;t have time to cook [...]</description>
		<content:encoded><![CDATA[<p>[...] for me.  So motivating that I had a picture of her taped inside my kitchen cabinet when I was training for my first figure competition! I&#8217;ve used all the excuses in the book from &#8220;I don&#8217;t have time to cook [...]</p>
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		<title>By: How to make and/or stone your own figure competition suits. &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-3673</link>
		<dc:creator>How to make and/or stone your own figure competition suits. &#124; Girl Heroes</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:43:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-3673</guid>
		<description>[...] If you decide to compete in a figure competition you will need a sparkly suit or two depending on the federation you compete in.  You have a few choices on getting a suit.  The most sane (and pricey) choice is to buy a new custom suit made just for you.  You can also buy a used suit, rent a suit, borrow a suit, buy a simple suit and add stones, or (the least sane choice) make and stone your own suit.  Of course, I went with the least sane choice because I like to nurture my craziness and I&#8217;m a cheapo.  This is how I did it.  I&#8217;m not an expert.  It was more of a fly-by-your-pants and hope- for-the-best project. Luckily it worked out and my suit didn&#8217;t split while I was doing my t-walk.  [...]</description>
		<content:encoded><![CDATA[<p>[...] If you decide to compete in a figure competition you will need a sparkly suit or two depending on the federation you compete in.  You have a few choices on getting a suit.  The most sane (and pricey) choice is to buy a new custom suit made just for you.  You can also buy a used suit, rent a suit, borrow a suit, buy a simple suit and add stones, or (the least sane choice) make and stone your own suit.  Of course, I went with the least sane choice because I like to nurture my craziness and I&#8217;m a cheapo.  This is how I did it.  I&#8217;m not an expert.  It was more of a fly-by-your-pants and hope- for-the-best project. Luckily it worked out and my suit didn&#8217;t split while I was doing my t-walk.  [...]</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-1235</link>
		<dc:creator>jennincat</dc:creator>
		<pubDate>Fri, 20 Nov 2009 07:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-1235</guid>
		<description>Thank you.  :)  I know some may think I&#039;m crazy about God using the shows in my life in a positive way but I really believe It!  I&#039;m undecided but been thinking about doing another show because I miss the focus, discipline, and intensity of the preparation.  When is your show??</description>
		<content:encoded><![CDATA[<p>Thank you.  <img src='http://www.girl-heroes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I know some may think I&#8217;m crazy about God using the shows in my life in a positive way but I really believe It!  I&#8217;m undecided but been thinking about doing another show because I miss the focus, discipline, and intensity of the preparation.  When is your show??</p>
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		<title>By: Jennifer N.</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-1232</link>
		<dc:creator>Jennifer N.</dc:creator>
		<pubDate>Wed, 18 Nov 2009 16:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-1232</guid>
		<description>Thank you for your remarks about God.  I&#039;m about 8 weeks into my training, &amp; I was starting to wonder if doing a figure show was really what God had in mind for me. (Even though training &amp; diet is WORKING).  I&#039;m realizing thru your posts, that training for a show is teaching myself discipline that can apply to other areas of my life. Being a Christian and training for a show are both about the long haul, and being the best that you can be.  GREAT job!</description>
		<content:encoded><![CDATA[<p>Thank you for your remarks about God.  I&#8217;m about 8 weeks into my training, &amp; I was starting to wonder if doing a figure show was really what God had in mind for me. (Even though training &amp; diet is WORKING).  I&#8217;m realizing thru your posts, that training for a show is teaching myself discipline that can apply to other areas of my life. Being a Christian and training for a show are both about the long haul, and being the best that you can be.  GREAT job!</p>
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		<title>By: Competing to Lose II &#124; Competing to Lose</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-619</link>
		<dc:creator>Competing to Lose II &#124; Competing to Lose</dc:creator>
		<pubDate>Sun, 05 Apr 2009 05:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-619</guid>
		<description>[...] intensity to my workouts.  &#8221;Memorial weekend&#8221; just doesn&#8217;t do it for me.  Two, I enjoy the challenge of the journey. I discover my mental weakness and my strengths.  Three, I actually enjoy lifting weights and the [...]</description>
		<content:encoded><![CDATA[<p>[...] intensity to my workouts.  &#8221;Memorial weekend&#8221; just doesn&#8217;t do it for me.  Two, I enjoy the challenge of the journey. I discover my mental weakness and my strengths.  Three, I actually enjoy lifting weights and the [...]</p>
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	<item>
		<title>By: A Letter of Forgiveness &#124; Competing to Lose</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-304</link>
		<dc:creator>A Letter of Forgiveness &#124; Competing to Lose</dc:creator>
		<pubDate>Fri, 20 Feb 2009 06:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-304</guid>
		<description>[...] feel like I&#8217;m losing sight of my goals.  I&#8217;m forgetting to care for The Abbeys. I&#8217;m forgetting how depressing it is to not fit into my jeans.  I&#8217;m forgetting how [...]</description>
		<content:encoded><![CDATA[<p>[...] feel like I&#8217;m losing sight of my goals.  I&#8217;m forgetting to care for The Abbeys. I&#8217;m forgetting how depressing it is to not fit into my jeans.  I&#8217;m forgetting how [...]</p>
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	<item>
		<title>By: Supplements for a Strong Body &#124; Competing to Lose</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-156</link>
		<dc:creator>Supplements for a Strong Body &#124; Competing to Lose</dc:creator>
		<pubDate>Fri, 12 Dec 2008 20:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-156</guid>
		<description>[...] it&#8217;s probably a combination of all three mostly being just water.  Whatever it is The Abbey&#8217;s are looking like they did pre-show week and that&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] it&#8217;s probably a combination of all three mostly being just water.  Whatever it is The Abbey&#8217;s are looking like they did pre-show week and that&#8217;s [...]</p>
]]></content:encoded>
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		<title>By: Jeannie</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-139</link>
		<dc:creator>Jeannie</dc:creator>
		<pubDate>Thu, 04 Dec 2008 05:02:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-139</guid>
		<description>I am visiting your blog via the bfl tracker ( I am lilmissredneck)... Anyhow I just wanted to say your openess on this competition was good. I think you look great but most importantly the way you talked candid about your relationship with the Lord was just as good.</description>
		<content:encoded><![CDATA[<p>I am visiting your blog via the bfl tracker ( I am lilmissredneck)&#8230; Anyhow I just wanted to say your openess on this competition was good. I think you look great but most importantly the way you talked candid about your relationship with the Lord was just as good.</p>
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		<title>By: Tracy</title>
		<link>http://www.girl-heroes.com/2008/11/17/aftermath-the-birth-and-death-of-the-abbeys/comment-page-1/#comment-130</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 19 Nov 2008 02:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=401#comment-130</guid>
		<description>I tagged you!  See my blog for details!</description>
		<content:encoded><![CDATA[<p>I tagged you!  See my blog for details!</p>
]]></content:encoded>
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