Comments on: Backyard Butt Blaster http://www.girl-heroes.com/2008/10/27/backyard-butt-blaster/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 05 Feb 2026 12:25:34 +0000 hourly 1 http://wordpress.org/?v=253 By: jennincat http://www.girl-heroes.com/2008/10/27/backyard-butt-blaster/comment-page-1/#comment-91 Wed, 29 Oct 2008 22:53:10 +0000 http://www.girl-heroes.com/?p=364#comment-91 I’ll do my best to “describe” a burpee.

Start standing
Put your hands on the ground while simultaneously and as smoothly as possible jump your legs out behind you to a push-up/plank position
Do a push up
Jump your legs back in and jump up off the ground

Make sense??

These kill my butt. A lot of the times I forget the push up in the middle and just hold the plank for a few seconds.

]]> By: Aimee http://www.girl-heroes.com/2008/10/27/backyard-butt-blaster/comment-page-1/#comment-84 Wed, 29 Oct 2008 03:01:16 +0000 http://www.girl-heroes.com/?p=364#comment-84 This sounds good but, what’s a burpee?

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